Endomorphs are the body type that perhaps are most likely to feel they drew the short straw.
The most difficult challenge for endomorphs is perhaps to find out that they are in fact an endomorph. Why? Once you know you are endomorph, you know that you were born this way. And come to the realization that you are likely to gain weight very easily.
You have the type of metabolism that is not forgiving. However, this doesn’t mean you are destined to be overweight or even obese. Endomorphs have to make a conscious, concerted effort to do the things your body should be doing for you automatically.
If your body isn’t instinctively telling you to move more, you have to make sure that exercise is part of your daily routine. If your metabolism is sluggish, you need to eat the right foods that will fire up your metabolism. To be precise, you need to eat right and exercise for your body type
Endomorph Eating Plan: High fat, low carb Paleo Diet
In order to loose weight/fat effortlessly endomorphs HAVE to eat more fat than any other body type (avocado, coconut oil, kerry gold butter, olive oil etc) not only cook with these fats, also eat a serving of fat with a meal.
Healthy fats push out unwanted body fat…….
Also Endomorphs need to ONLY eat very LITTLE carbs (fruit, potato, wine etc) to effectively go from a sugar burner to a fat burner.
To achieve great results follow the 80/20 rule or 5 days on & 2 days off. This is NOT a calorie counting plan, this is how you were designed to eat to make sure your metabolism stays on point.
Click here for the complete high fat / low carb Paleo food list.