The fact is, that while some people do lose fat while exercising and eating whatever they want, most of us need to get on a consistent nutrition plan if we want to get the results we desire, ESPECIALLY if we have more than a little bit of weight to lose and we are already insulin resistant due to eating a bunch of grains, cereals, and sugars
It can take at least a few weeks for your body to retrain itself to get off the sugar roller coaster, and start burning fat instead of storing it. That’s why we designed this challenge for 12 weeks.
So what are you doing for the next 90 days besides eating, sleeping and living? Come on jump on in and see what happens. What Do You Have to Lose!