Fats are not evil. While most people think of them as bad for you, in fact they serve a very important purpose in the body processes. By understanding the purpose of fats in your diet, as well as which fats are the healthiest for you, you will be able to give your body the fuel that it needs to get you through your day or workout with power and focus.
Many health professionals say that you should cut fat from your diet, but people who cut fat from their diet entirely have several health problems. Some of these issues from cutting fat from your diet entirely are:
- Mood swings
- Dry skin
- Brittle hair and hair loss
The key is eating foods with healthy fats. This will help to prevent the problems listed above and give you the performance power and energy that you need to get you through a long work day or an extreme workout to the best of your ability. The right kind of fats can make you stronger, leaner, more muscular, healthier, and smarter. Here are some other facts about fat that you may not know.
- Fats do not stimulate insulin production, which is not the case with carbohydrates.
- Eating healthy fats actually SPEEDS UP the release of fat from fat cells.
- There are different types of fats. Understanding more about them allows you to choose the healthiest ones.
- Fats are needed for many different body processes, including keeping your hair and skin healthy. Finding those healthiest fat foods is your goal.
There are many to choose from that you can add to your diet. Some of the fats that are healthy for you are:
- Olive oil
- Grass fed organic beef
- Raw organic dairy
- Coconut oil
Most people consume too many polyunsaturated fats, especially Omega 6 fatty acids, and that is where the trouble comes in. Eating too much of these fats are what causes the health issues that most people are concerned with. Omega 3 fatty acids are what you want to eat to balance out the Omega 6’s. The ideal ratio would be 1:1, but most people consume a ratio of 1:20 or even 1:50.
If you are consuming them out of balance, then you may feel fatigued, not be at top performance, or have a hard time revving up your fat loss. In addition, you may have other health issues. Most fats are good for you, but it is when you are out of balance in eating healthy and not so healthy fats that your body begins to show symptoms of your imbalance.
That is why you want to be sure that you choose healthy oils and fats for your diet. This will help to keep your body in tip top condition to give you the strong performance that you are looking for to help you to endure a long hard day or your workout with energy and purpose. Whether you are trying to loose weight or just need more energy fats have a place in your diet – if you are smart about them.