PALEO GUIDE TO Eating for autoimmunity……R.W.

If you are on the Paleo diet and suffering from an autoimmunity disorder follow these easy steps to get a significant improvement in your health….

 

1) Have you stopped eating eggs, grains, legumes, dairy, nightshades, nuts, and seeds? Yes or No

 

If no, eat that way for 30 days and report back…

 

2) If yes, are you peeling your veggies? Y or N

 

If no, eat that way for 30 days and report back…

 

3) If yes, are your Vitamin D levels between 60-70 ng/DL?    Y, N, or I Don’t Know

 

If you don’t know, Time to get tested! Ask your doctor or order a test online.

 

If no, then supplement with Carlson’s fish oil or Vit D drops, and start getting 15 minutes of sun exposure daily. Report back in 4 weeks

 

4) If yes, then are you sleeping 8-10 hours in a pitch black room? Y or N

 

If no, Get some blackout curtains and go to bed earlier. Try this for 30 days and report back.

 

If yes, then are you taking a probiotic supplement? Y or N

 

If no, Try supplementing with a probiotic like New Chapter or with fermented foods like sauerkraut, kimchi, etc. Report back in 30 days.

 

5)If yes, Are you cooking food thoroughly? Y or N

 

If no, Eat that way for 30 days and report back…..

 

6)If yes, Are you taking digestive aides? Y or N

 

If no, Try supplementing with Now Foods Super Enzymes (capsules) or with HCl.

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One thought on “PALEO GUIDE TO Eating for autoimmunity……R.W.

  1. Pingback: How To Eat Paleo For: Weight Loss, Hypertension, Diabetes, Autoimmune Diseases…. | Paleo Power Challenge 90

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