How to Eat for Mesomorph Body Type….Naturally Muscular

Mesomorphs can lose and gain weight easily, are able to build muscle quickly and usually boast an upright posture. This body type tends to have a long torso and short limbs. Women with a mesomorph body type are strong and athletic.

Most sports stars are mesomorphs and Anna Kournikova is a great example of a female mesomorph. Other female mesomorphs include, Angela Bassett, Demi Moore, Sarah Jessica Parker and Tina Turner. Mesomorphs will have excelled at sports while at school and most likely continue to be active as an adult. Mesomorphs are bursting with energy and particularly excel in explosive sports – that is sports calling for power and speed. The reason for this talent lies in the type of muscle mesomorphs possess.

Mesomorphs have a higher percentage of fast-twitch fibers and will gain muscle mass more quickly than any other body type. This means that mesomorphic women often end up bigger and bulkier than when they started exercising. In other words, instead of their goal of losing inches and becoming smaller, they gain inches and become larger.

If you find, that you haven’t become smaller, but grown bigger since you started exercising, you most likely have been exercising wrong for your body type. If you are a mesomorph who wants to lose weight and reduce inches, you should focus on fat loss through diet and exercises that are right for their body type.

Mesomorph Eating Plan: Basic Paleo Diet with no carb restrictions.

Basically your genetic makeup suits bodybuilding very well and all you have to do is design a good workout program and diet plan to follow closely. Remember just because you’re a Mesomorph doesn’t mean you should pig out or you probably will gain fat because your not naturally skinny like an Ectomorph.

It also means you can slack off because you believe you can build lots of muscle just by lifting on and off. And it doesn’t mean that you can build muscle like nothing, it still takes time like everything.

If you’re a mesomorph needing to loose weight follow the 80/20 rule or 5 days on & 2 days off. This is NOT a calorie counting plan, this is how you were designed to eat to make sure your metabolism stays on point.

Click here for the complete Basic Paleo food list.


18 thoughts on “How to Eat for Mesomorph Body Type….Naturally Muscular

  1. Question: I was quite surprised to see in your article that a mesomorph can ‘slack off’. Because they can build muscle just by lifting on and off. True? Or a misprint? My question partly because I have wondered if I lose my muscle tone faster than I should. I am an older adult female, employing a trainer for the first time in my life, and am frustrated because it seems that each time I go to my trainer it is more difficult than the previous time. Of course I know that the weight is increased!

    • True but keep in mind that if you’re not taking anything for muscle recovery on a regular basis and you’re lifting weights, then each time you go back to the gym your training sessions will feel unbearable.

      Three things I do and highly recommend especially if you are working out on a regular basis and also over the age of 30 is to:

      Drink plenty of water to push out toxins in the muscle. This actually prevents you from being so sore the next day.

      Eat a small sweet potato AFTER a workout / weight session. It helps your muscles to recover.

      And take an all natural supplement like “New You” which is designed for people over the age of 30, and it helps you to • Stimulates natural production and release of HGH (human growth hormone)
      • Aids in building lean muscle mass
      • Enhances exercise endurance
      • Helps improve sleep quality and memory

      I do all three above and love the results.
      Here’s some information on “New You” it’s actually one of my favorite natural supplements that I never miss a day of taking.

      And here’s a link that you can purchase it from

      I hope this information was helpful. Take care and be blessed.

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