Sometimes weight loss can stop or slow down if your body isn’t shaken up enough. Sometimes we exercise using the same routine and same intensity and some of us don’t exercise at all.
Well that may have worked for you initially with great weight loss results but if you don’t change your routine or increase your intensity then your weight loss efforts will slow down or STOP.
Some gyms like Lifetime Gym in Collerville offer rock climbing. And if you’ve NEVER tried Zumba or line dancing those are both great workouts.
It’ll help you to stay active while having fun. And committing to lessons or meeting up with friends makes you less likely to bail out on your workout than if your just training alone.
If you want to try kickboxing for Free checkout Memphis Judo and Jujitsu http://www.memphisbjj.com/
If you would like to try Crossfit at my gym they give away a FREE 2 Week pass for their beginners fundamentals class.
Click the link below to sign up for your trail membership http://www.factionsc.com/what-we-offer/fundamentals