Gallbladder Attack & Paleo

Gallbladder surgery seems to be on the rise, would it have anything to do with our love for breads, pasta and other foods that have been dipped (fried chicken/fish) and or made with flour…..

If you suffer from gallbladder problems or you’ve had your gallbladder removed know that WHEAT / Gluten in all of its many forms (bread, pasta, cake, cookies, gravy, cereal, crackers, beer etc) is NOT your friend.

The Paleo Solution by Robb Wolf mentions that most people who had gallbladder removal were almost assuredly, undiagnosed-celiac. So if you are suffering with gallbladder problems you more than likely have a gluten/wheat intolerance.



Bladder Problems Linked to Gluten Sensitivity

Are you a bed wetter? Are you one of those who has to frequent the bathroom often?

There are eight top food allergens, which include dairy products, eggs, fish and shellfish, soy, peanuts, tree nuts (like pecans and walnuts), and wheat/gluten.

Both children and adults have food sensitivities and they’re more often likely to be UNDIAGNOSED.

Click the link below to find out how urinary symptoms such as frequency, urgency, and discomfort is linked to untreated food sensitivities!

How To Eat Paleo For: Weight Loss, Hypertension, Diabetes, Autoimmune Diseases….

What Is The Paleo Diet?

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research indicates that it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. Try Paleo for 30 days and see how it works!

Paleo Food List For Health & Wellness

Low Carb/Paleo Food List For Weight Loss

Paleo Food Guide For Autoimmunity Diseases

Paleo Food Guide For High Blood Pressure & Type 2 Diabetes

(Coming Soon)

Paleo Food Guide For Troubleshooting Fat Loss

Child’s 2 Year Battle of Unexplained Pain & Weight Gain Now GONE….Kayla’s Success Story

First Name: Kayla
Age: 16
Pounds or Inches Lost: 10lbs lost and I’m No Longer in Pain!
Height: 4’10”

Kayla’s Success Story

Kayla never had an issue with obesity, she was pretty much your average child eating a normal basic diet and she had a love for Italian food. Actually for years Kayla was always under weight according to her pediatrician. About 2 years ago I noticed that her belly was rapidly getting larger and she was constantly experiencing fatigue, digestive problems, joint pain, moodiness and skin rashes. We spent numerous visits at the doctors office and emergency rooms about unexplained pain and they could never figure out what was wrong.


It wasn’t until I started paying close attention to her diet and how certain foods she ate would trigger her symptoms. Being that she is a teenager it was hard to watch every morsel she put in her mouth and I didn’t expect her to keep up a food journal. So I told her to let me know every time she would feel a pain and to tell me what she just ate. After a few weeks we noticed that she would experience symptoms after she ate pasta, bread, chips & pizza all of which were her favorite foods.

At the time I didn’t know what gluten was and because her doctor at that time couldn’t find anything seriously wrong with Kayla, she lived off of Beeno and Aleve to help with the some of the symptoms. Later I learned about the Paleo Diet and Wheat Belly both of which helped me to understand what gluten was and how it affects different people. I took both of those concepts and started working on a strategy for her. It took a few weeks of her getting adjusted to eating a different way, I think for a minute she actually went on a hunger strike refusing to eat the new way but she quickly gave that up when she realized hunger sucks LOL! And we got really aggressive with tweaking her foods in the 90 Day Challenge, she is finally symptom free…..


Kayla’s Paleo & Gluten Free Meals

Turkey, Fish, Chicken, Grassfed Beef, Eggs, & Bacon (no restrictions)

Fruits, Vegetables, Nuts & Seeds (no restrictions)

*White Potatoes (yes, potatoes)

White potatoes aren’t Paleo but kids need a good amount of healthy carbs.

Olive Oil & Coconut Oil (kids need healthy fats for energy)

Almond milk

*Gluten Free Treats: bread, pizza, pasta, cookies, muffins, chips, and ice cream

Click here: How to Know if Your Child Is Allergic to Gluten

If Aunt Martha always kept a bottle of antacids next to her plate at dinner or immediately dashed for the bathroom after eating her meal, it is possible that a gluten sensitivity may have been the culprit. Know your family history of health conditions…….