Fat Loss Tip #7 – Start IMMEDIATELY


(Typical conversation with SELF) I’m just starting another freakin diet today. So..I’m serious this time.. No…REEEEALLY I AM!

Okay Okay…it’s just another go at the life long battle of misery. I go through stages where I pretty much QUIT and end up GAINING WEIGHT! But I’m SOOO serious this time. I’m starting MONDAY! 🙂

DOES THIS SOUND FAMILIAR? Yes we’ve all used the Monday excuse.

We act as if there’s a law that says all diets must start on a Monday?  Well..I’ve started diets on about 731 Mondays already.  So Mondays are out for me.  I kicked the“I’ll start my diet Monday” habit to the curb a longggggg time ago when I realized that CHANGE is based on your maturity level.

Immature eating habits is what got most of us in the state of obesity that we are fighting with right now.  And immaturity….lack of motivation/discipline is what makes you keep putting it off until tomorrow

Even if you’ve spent the day eating junk and fast food, there’s no rule that says you need to wait.  So WHAT you screwed up your diet, we’ve all done that.  Now what? Get back in the race….Stick with the plan….. Switch back into fat burning mode NOW….fight to the very end and DON’T YOU DARE GIVE UP!

Kick the habit…… Newsflash, real change doesn’t start Monday, it starts NOW

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8 Fats You Should Be Eating For Weight Loss

Sometimes we hear the secret to success BUT we still don’t incorporate it into our own personal plan just to see if it really works….

I know I’ve said this several times but I find myself repeating this often only because I notice that many people are not in the habit of eating FAT to loose Fat.

Then later after trying paleo I hear, “Paleo didn’t work” due to x y z blah blah blah…… And after listening to ALL of your x,y & z issues I find out you DID NOT really follow the instructions for Paleo for weight loss.

You may even back up your claim with evidence from your food journal but then you realize the one thing you forgot to do was eat enough fat & take fat supplements (omega 3 & Vit D) to conti to push out unwanted body fat.

Then you state “but Tish I HATE avocado!” and I don’t think I will like coconut oil…..I cook with olive oil, and I take a couple of omega 3 pills most days…….

What everyone must realize is that true some people may not need to eat exactly like me to experience the results that I have.

While others of you may need to be even more STRICT. The best thing for you to do is TEST to see how you respond to various foods and adjust accordingly.

We are all different and require varying levels of fat, protein and carbohydrate for our specific metabolic needs.

If you are like me and are metabolic deranged it may be necessary to cut your carbohydrate intake down to the bare minimum, and make sure you eat enough protein not to much and not to little.

One of the MAJOR keys to my success with Low-carb Paleo has been a very deliberate increase in fat consumption. I haven’t been afraid to eat fat on my low carb diet.

In the absence of carbs it is the body’s fuel source. But pushing fat levels even higher while restricting carbohydrate and protein has made all the difference in the world.

Here are 8 high-fat foods you should be eating to be successful at weight/fat loss.

1) Avocados – 82.5% fat
2) Butter – 100% fat I prefer grassfed by kerrygold
3) Whole eggs – 61% fat
4) Coconut oil – 100% fat
5) Bacon – 69.5% fat
6) Coconut – 88% fat
7) Dark Chocolate – 65% fat
8) Fish Oil omega 3 – 100% fat

Special note on fish oil: if you are eating more junk foods than Paleo foods it more important for you to take the fish oil supplements than the person that’s eating a good Paleo diet.

Why? Because non Paleo foods have a ton of omega 6 in them so you have to get those healthier omega 3 oils in to balance the junk out.

How to Eat For Endomorph Body Type

Endomorphs are the body type that perhaps are most likely to feel they drew the short straw. Endomorphs naturally tend to have fuller figure, curvy or obese and struggle to keep their body fat percentage in check. The most difficult challenge for endomorphs is perhaps to find out that they are in fact an endomorph. Why? Once you know you are endomorph, you know that you were born this way. And come to the realization that you are likely to gain weight very easily.

You have the type of metabolism that is not forgiving. However, this doesn’t mean you are destined to be overweight or even obese. Endomorphs have to make a conscious, concerted effort to do the things your body should be doing for you automatically. If your body isn’t instinctively telling you to move more, you have to make sure that exercise is part of your daily routine. If your metabolism is sluggish, you need to eat the right foods that will fire up your metabolism. To be precise, you need to eat right and exercise for your body type

Endomorph Eating Plan: High fat, low carb Paleo Diet

In order to loose weight/fat effortlessly endomorphs HAVE to eat more fat than any other body type (avocado, coconut oil, kerry gold butter, olive oil etc) not only cook with these fats, also eat a serving of fat with a meal.

Healthy fats push out unwanted body fat…….

Also Endomorphs need to ONLY eat very LITTLE carbs (fruit, potato, wine etc) to effectively go from a sugar burner to a fat burner.

To achieve great results follow the 80/20 rule or 5 days on & 2 days off. This is NOT a calorie counting plan, this is how you were designed to eat to make sure your metabolism stays on point.

Click here for the complete high fat / low carb Paleo food list.