How To Eat Paleo For: Weight Loss, Hypertension, Diabetes, Autoimmune Diseases….

What Is The Paleo Diet?

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research indicates that it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. Try Paleo for 30 days and see how it works!

Paleo Food List For Health & Wellness

Low Carb/Paleo Food List For Weight Loss

Paleo Food Guide For Autoimmunity Diseases

Paleo Food Guide For High Blood Pressure & Type 2 Diabetes

(Coming Soon)

Paleo Food Guide For Troubleshooting Fat Loss

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PALEO GUIDE TO Eating for autoimmunity……R.W.

If you are on the Paleo diet and suffering from an autoimmunity disorder follow these easy steps to get a significant improvement in your health….

 

1) Have you stopped eating eggs, grains, legumes, dairy, nightshades, nuts, and seeds? Yes or No

 

If no, eat that way for 30 days and report back…

 

2) If yes, are you peeling your veggies? Y or N

 

If no, eat that way for 30 days and report back…

 

3) If yes, are your Vitamin D levels between 60-70 ng/DL?    Y, N, or I Don’t Know

 

If you don’t know, Time to get tested! Ask your doctor or order a test online.

 

If no, then supplement with Carlson’s fish oil or Vit D drops, and start getting 15 minutes of sun exposure daily. Report back in 4 weeks

 

4) If yes, then are you sleeping 8-10 hours in a pitch black room? Y or N

 

If no, Get some blackout curtains and go to bed earlier. Try this for 30 days and report back.

 

If yes, then are you taking a probiotic supplement? Y or N

 

If no, Try supplementing with a probiotic like New Chapter or with fermented foods like sauerkraut, kimchi, etc. Report back in 30 days.

 

5)If yes, Are you cooking food thoroughly? Y or N

 

If no, Eat that way for 30 days and report back…..

 

6)If yes, Are you taking digestive aides? Y or N

 

If no, Try supplementing with Now Foods Super Enzymes (capsules) or with HCl.